This will allow you to reset so you can start working afresh.

Take Periodic Breaks From Your WorkstationĪ short break from your desk combined with a walk will reinvigorate you physically and mentally. Consider the following simple and achievable measures to help improve your health and wellbeing while at work. Ability to concentrate on work and perform is improvedĪside from using a standing desk, there are, however, ways that you can combat a sedentary lifestyle.Metabolic rate gets a boost which burns calories and helps manage body weight.Good body temperature is retained around the whole-body, including extremities.Body organs are able to function optimally.Minimisation of musculoskeletal injuries.Reduced strain on your spinal column and surrounding muscles.The following are some of the benefits of sit stand working: Standing at your workstation will also help prevent musculoskeletal health conditions developing in the first place. Standing at your workstation helps to elongate the spinal column which is good for posture and reduces strain on the spine and back muscles. People who have existing back conditions typically find standing desks beneficial.

This not only means that fatigue and muscle soreness are minimised but work capability is boosted with greater focus and productivity. This fluidity stimulates blood flow, which in turn increases the oxygen levels in your body.

Standing Workstations encourage alternation between sitting and standing as you go about your daily work routines. A Standing Desk Converter could be a significant, yet cost-effective and simple addition to your desk or work surface. All of these things add up to a huge amount of time sat down, which is bad for your physical and mental health.Įrgonomic products can significantly improve your health and wellbeing at work and allow you to perform at your best. The daily commute, the office desk, mealtimes, unwinding in front of the television and so on. Modern lifestyles have become extremely sedentary.

Adjustable standing desk converter